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Tuesday, June 25, 2013

Health mix Balls/ Sathu maavu urundai | How to make Sathumaavu /Health mix at home |


health mix ladoo

Health mix /Sathu maavu urundai/ladoo is one of the kids friendly ,power packed snack.I have been addictive to this flour recently,we can make puttu ,which I use to make often, with it and I love puttu.I made this with store brought powder,you can easily make it at home,its very easy.Here I have given the method to make sathu maavu,try it and feed your kids with healthy foods.



How to make  Sathu maavu/ Health mix powder:


Ingredients:

  • Ragi/finger millet- 1\4 cup
  • Red raw rice- 1\4 cup
  • Pearl millet/Kambu- 1\4 cup
  • dry corn-2 tbsp.
  • Whole wheat- 1\4 cup
  • Whole Green gram dal- 3 tbsp.
  • oats- 3 tbsp.
  • Badam-3 r 4
  • Cardamon-2

Method:


  • Dry roast each ingredients separately.
  • Allow it to cool.
  • Powder it in mixer/processor and sieve to collect the solid particles and powder it again.
  • Cool the powder and store it in air tight container.


Note:

1.You can add other cereals& nuts like maize,horse gram,sago,peanuts,etc, if making it in large quantity powder it in the mill.

2.you can adjust the measurements too.


Health mix Ladoo:


Now lets come to the recipe:

Ingredients:


  • Health mix powder
  • Palm jaggery/karupatti
  • Grated coconut



This is palm jaggery/ karupatti




Method:


1.Dry roast the health mix powder well.

2.Roast the grated coconut in a tawa till all its moisture evaporates and keep aside.

3.Make a syrup with palm jaggery/karupatti and filter the impurities,keep ready( no need to check string consistency).

4.In a mixing bowl add health mix powder,coconut and mix well.Add the syrup little to it and mix well.Take small amount of the mix and make balls with it.If ur not able to  make balls add little more syrup and make.




Variations:

To make porridge/kangi for kids dissolve 2 tsp  of it in  1\2 water& 1\4milk  and stir it continuously in low flame till it reaches kanji stage.Add sugar and feed them with spoon.

Note:

1.Here I have not given u the measurement,my health mix powder was sweet,so I made syrup with one palm jaggery and added just some of it.Add according to ur taste buds.

2.Don't make this balls in big quantity,make it when ever needed,,as its not very difficult.

3.since I used store brought I dry roasted it,omit it if u use home made powder.





12 comments:

  1. my favorite healthy and yummy urundai...

    ReplyDelete
  2. one healthy indulgence :) would love to try this sometime

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  3. cute and adorable ladoo :)

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  4. I'm new to this dish! So u eat them with porridge?? Nice!

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  5. we don't eat them with porridge,one method of eating this health mix is porridge form.This balls is other method of eating it.

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  6. Healthy ones :) But am not a great fan though :( Urs looks perfect..

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  7. Delicious and and healthy, thanks for sharing with Hearth and Soul blog hop.

    ReplyDelete
  8. as the name says - it is health balls!!! delicious too!! Thanks for linking it to my event!! Looking for more yummy recipes!!
    Sowmya
    Event - Flavors of Germany/Savory
    Event - VFAM–Onions

    ReplyDelete

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