Delicious Pumpkin Scones (5 ingredients, no sugar)

These Delicious Pumpkin Scones are so delicious and healthy and perfect for baby led weaning. The are suitable for babies 6 months old + and the whole family. They contain NO SUGAR, NO EGGS, and can be made DAIRY FREE if you opt for dairy free butter. They are super easy to make and are full of yummy goodness. Makes a perfect snack, breakfast or lunch for babies that are doing baby led weaning. I hope you love them as much as we do.

By: Rachael Tucker

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Green Fritters (4 ingredients)

These GREEN FRITTERS are great for baby led weanings 6 month old+ , toddlers and the family for SUPER healthy and EASY lunch or dinner ideas. Meat free, dairy free and can be vegan if you swap the eggs for flax egg, these are full of iron and a great green veggie boost for everyone.

By: Rachael Tucker

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Carrot, Kale & Cheese Scones

These scones are great for *6 month old bubs, toddlers and mum and dad! Makes a perfect non-messy breakfast, lunch or snack. Full of yummy goodness without any nasty ingredients.

By: Rachael Tucker

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Cannellini Bean Pinwheels (3 Ingredients)

These pinwheels are so yummy! Baked beans can be quite messy on its own, why not try this pinwheels recipe which holds all the beans in a few bite size pieces. Cannellini Beans are a great source of calcium for little ones!

By: Rachael Tucker

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Chicken Ratatouille (3 Ingredients)

Struggle with a quick and easy lunch for both you and your baby led weaner? This is my go to for a filling lunch when at home with Lewis. It is a healthy yummy lunch with only 3 ingredients. For baby led weaners 6 months old+ showing all readiness signs to start solids. Enjoy!

By: Rachael Tucker

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Veggie Sticks for 6mo+

Veggie sticks are super simple to make and are great for beginner baby led weaners. We started our daughter Ava with steamed broccoli and then worked our way through the vegetable list, same with our baby Lewis. We offered Ava & Lewis a variety of vegetables which all had different textures. We also focused on the vegetables that we high in Iron, which is recommended for babies 6mo+. We either steamed, roasted, boiled or pan fried vegetable sticks. The recipe below has all the vegetables we tried with Ava and Lewis from 6mo+. Its important to cut the vegetables into sticks approx 5-7cm long! So baby can wrap their small fist around it and nibble the top and bottom. If the vegetable is too small your baby will not be able to pick it up and they will get very frustrated. (See pic below for approx length to cut veggies)

By: Rachael Tucker

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Sushi Tuna Balls (3 Ingredients)

These 3 ingredients ??make up the perfect Sushi Ball ?? for #babyledweaners 6mo+ packed full of iron, zinc, B12, goodness ?? and yumminess (if that’s a word ?). Super easy to pick up for little fists ? and even a great snack or meal ready to go in the fridge. Sushi rice is the best rice to use as it sticks together nicely so you can form a ball. Avocado: A wonderful “good fat” food for baby’s brain and physical development, a great first food for babies 6mo+ instead of refined cereals. *Cold-water fish including salmon, herring, canned salmon, canned tuna light or sardines are a great source of DHA in a babies diet. DHA plays a crucial role in retinal and brain development and is especially important for children in the first two years of life. (note: ensure all bones are removed from fish as they may be a choking hazard. Also note tuna light has the least amount of mercury in canned fish but do limit tuna due to mercury levels. We would offer tuna light to Ava once every fortnight when she was 6mo+. Canned salmon is also another great alternative). (Ref: The Environemental Defense Fund (one of the world’s largest environmental organizations) *note: fish is a potential allergen for some babies/kids. If you suspect an allergy or have any concerns or qns about allergies please discuss with your doctor.

By: Rachael Tucker

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Ham & Cheese Pinwheels (4 ingredients)

Get your baby or toddler to help make them, so much fun... Ava loved them ? and so did hubby! They are nice and soft to eat with a little crunch... great to add texture and variety into bubs diet. Feel free to mix up the toppings... savoury or sweet wheels ??

By: Rachael Tucker

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Mini Pin wheels

Super easy ‘bite sized pin-wheels’ for #babyledweaners 6mo+ and the family... perfect for little hands.... the recipe below makes 10 tomato/mozzarella pinwheels AND 10 pesto pinwheels all in one pastry sheet. Feel free to make 1 type of pinwheels and bigger! by using 1 topping and rolling 1 sheet of pastry up once. I made two types and mini ones: 1. Mozzarella & tomato, and 2. Pesto Super easy to make! Get your baby or toddler to help make them, so much fun... Ava loved them ? and so did hubby! They are nice and soft to eat with a little crunch... great to add texture and variety into bubs diet. Feel free to mix up the toppings... savoury or sweet wheels ?? ie grated apples and cinnamon are yummy ?

By: Rachael Tucker

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Healthy Crumpets (2 ingredients)

Ever wondered how to make home-made crumpets? Here is a super easy, healthy recipes for you, your family and your baby led weaner 6mo+

By: Rachael Tucker

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Tuna + Zucchini/Courgette Pancakes (4 ingredients)

Super easy Tuna and Zucchini Pancakes for baby led wearers 6mo+ they are so tasty and soft on gums! A great way to introduce egg and tuna into bub's diet. Introducing fish to your baby is simple, you can bake it, pan fry it or steam a boneless fillet. Cold-water fish including salmon, herring, canned salmon, canned tuna light or sardines are a great source of DHA in a babies diet. DHA plays a crucial role in retinal and brain development and is especially important for children in the first two years of life. (note: ensure all bones are removed from fish as they may be a choking hazard). Canned Tuna light (low levels of mercury) or canned salmon (mostly sockeye or pink from Alaska), which is low in contaminants and high in heart-healthy omega-3s. *Fish is a possible allergy food for some babies especially with a family history of allergy. Please chat with your doctor if any questions about your baby. Do also note: when introducing solids around 6 months old, include allergy foods such as fish, cow’s milk, egg, peanut, tree nuts, soy, sesame, wheat and other seafood, within the first 12 months of life . Studies show that this may reduce the chance of your baby developing a food allergy. (ref ASCIA allergy prevention guidelines).

By: Rachael Tucker

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Healthy Butternut Squash Soup

This is a THICK soup and is great for BabyLedWeaners 6mo+ and the family. Super tasty and has no sugar, no dairy, no salt or preservatives! The soup is full of spices and goodness. Has your #babyledweaner tried soup yet?? For young #babyledweaners 6mo-8mo rather than offering a bowl full of warm soup which will cause a mess everywhere you could just try offering finger sized toasted bread fingers which have been dipped half way in the soup or try polenta fingers that have been dipped/soaked half way into the soup and lay them on your baby’s high chair tray ... offering loaded spoons is also another great alternative ?. For older #babyledweaners serve as you would serve yourself (with a spoon or bread or steamed vegetable sticks) but in a smaller bowl and make sure it’s not too hot! Could also try serving cold the next day OR as a sauce in pasta! The list is endless!

By: Rachael Tucker

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3-ingredient Zucchini Fritters

OMG these zucchini fritters are to die for! The ingredients are so simple and the end result of these fritters are SO tasty!! Who would think so with only 3-ingredients. These fritters are great for baby led weaner starters 6mo+ and is a great way to introduce egg into bub's diet. These fritters are great for the family and are a great lunch, dinner or even a snack on the run. (Please note: egg is a potential allergen food. The latest 2017 ASCIA recommendations are to introduce egg and all other allergen foods between 6mo-12mo, this may potentially prevent the risk of bub developing an allergy in the near future (ref: ASCIA). Please speak with your Dr or Ped. if you have any concerns or about introducing allegenic foods to your baby.)

By: Rachael Tucker

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Chicken Nuggets

Do you want to know how to make healthy chicken nuggets without preservatives, sugar or salt for your baby led weaner? These chicken nuggets are super easy and you will never buy chicken nuggets again. They are easily freezable and can last up to 3 months. Easy to pick up for baby led weaner starters and a great way to introduce egg into bub's diet if you haven't done so already. Recipe is suitable for 6mo+... great for parties, for the family and for snacks.

By: Rachael Tucker

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Kale & Beef Balls

September 29, 2017

Servings: 20 balls

Prep: 15 min

Cook: 15 min

Total: 30 min

Difficulty: Easy

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Love these simple and nutritious meatballs for baby led weaners and the family! They are super easy non-messy meal to make and store, and are great for little hands 6mo+ ... they are full of iron, zinc, vitamins and minerals! Serve with a side of vegetables or in a bolognese sauce with pasta.

By: Rachael Tucker

Ingredients

• 500g organic beef mince
• 1x cup of finely chopped organic kale (either frozen OR fresh kale finely chopped or zapped in the blender for 10sec)
• 3/4 cup of bread crumbs
• 3/4 cup of full fat milk

Directions

• Step 1 Set the oven on 170 degrees celcius. Prepare a baking tray with an sheet of baking paper onto (if not just use a non-stick baking tray)
• Step 2 Pour the bread crumbs into a small bowl and add the milk, this will allow all the breadcrumbs to soak up all the milk (adding soaked breadcrumbs into the meatball mix, creates a softer-juicer meatball for bub to eat)
• Step 3 Finely chop up the kale (or blitz it quickly for 10sec in the blender *do not over blend, you just want finely chopped kale). In a big mixing bowl add all of your beef mince, all of your kale and your soaked breadcrumbs mixture.
• Step 4 With your hands mix all the ingredients together. Once all mixed in, it’s time to roll all the meatballs out to whatever size you like, and place them onto the prepared baking tray leaving about a 2cm space between each meatball (We usually roll each meatball about the same size as bub’s fist) TIP: wetting your hands with water between each couple of meatballs makes it easier to roll out each meatballs preventing the mince from sticking onto your hands. Place tray into oven on 170 degrees celcius for about 10-15min.
• Step 5 Freezing and Storing: Once cooked you can eat them straight away, or wait til all balls are cooled and place them into a airtight container to freeze them all. Ensure the meatballs are not touching each other. Can store them in the freezer for up to 3months. To defrost: simply take them out of the freezer and put them into a separate container and let them defrost over night, then reheat in the oven or microwave OR you can take them out of the freezer and reheat in the oven or defrost in the microwave.
• Step 6 Serve the meatballs with a salad for the family and new potatoes (or any salad potato) – How to cook yummy potatos? Place potatoes in a pan and cover with boiling water. Cover with a lid and simmer gently for approx 15-20 minutes until just tender. Once cooked drain immediately. Stir through a herb butter: 25g softened butter mixed with 2 tbsp finely chopped fresh herbs (parsley, mint, chives etc) OR Garlic Butter: 25g softened butter mixed with 1-2 crushed cloves of garlic.

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Spinach & Blueberry Pancakes

Spinach & blueberry pancakes, best of both worlds... savoury and subtly sweet, full of goodness. For 6mo+ bubs. Pancakes are a great way to introduce egg into bubs diet, plus you can pack them with full of goodness for bub to pick up, hold and nibble/eat....either with their fist (young starter babyledweaners 6-8mo), use their pincer grip (usually developed around 8mo+) and older bubs that are using/practicing with cutlery like Ava (around 12mo+)... Blueberries are high in antioxidants and they also contain fiber, Vitamin A and Vitamin C. Organic spinach is a great source of iron, protein, fiber, vitamin A & E! Give em a go...

By: Rachael Tucker

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Turkey & Cranberry Burgers

Freshly made turkey & cranberry patties - turkey is a great source of protein and iron for bub and the family. A great babyledweaning first food. We introduced turkey around 6mo the easiest way was forming turkey mince/ground into round patties, easy to pick up with small hands, nibble, suck or eat. Ava loves these turkey patties. We used minced cranberries, turkey mince, sage and breadcrumbs soaked in full fat milk to make the patties nice and soft for gums to chew.

By: Rachael Tucker

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Jacket Sweet Potato

Super easy and super tasty Jacket Sweet Potato. this is a great family meal if you are after a vegetarian option full of iron and nutrition! The sweet potato comes out of the oven super soft and delicious. Great first food for baby led weaners 6mo+ babies and a lovely dinner for the family. Note: no need to wrap the potato in foil, just place the potato (cleaned, pricked with a fork and rubbed with a little olive oil) into the centre of the oven for 1hour.

By: Rachael Tucker

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Salmon Croquettes

Super easy and tasty salmon croquettes are great for BLWing starters 6mo+ the texture of them are slightly crunchy on the outside and nice and soft on the inside. So easy for bub to pick up and hold and are great for the whole family. Very nutritional with a great source of protein, omega 3 and slow energy release carbohydrate. Easy to freeze and have snacks and meals ready to go! Do note: tuna, salmon and egg are potential allergy foods for some babies, pls check with your ped or dr if you have a family history of allergy or have any questions or concerns. (The latest research by ASCIA guidelines state: When your infant is ready, introduce foods according to what the family usually eats, regardless of whether the food is considered to be a common food allergen. There is some evidence that the introduction of common allergenic foods before 12mo, including *cooked eggs for under 12mo, peanut paste, nuts pastes, wheat, fish, eggs, should not be delayed. For more on the guidelines check out my website under menu - Research and allergies.

By: Rachael Tucker

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A BLW Family Meal - Rosemary & Lemon Chicken Drumsticks

What a healthy easy 'baby led weaning dinner' for the family looks like for 6mo+ Rosemary chicken drumsticks with lemon squeezed over chicken, roasted pumpkin, broccoli, carrot, sweet potato, onion and garlic chunks.

By: Rachael Tucker

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3-ingredient Sweet Potato Fritters

These 3-Ingredient Sweet Potato Fritters are SUPER easy to make, very nutritious and make a great meal or snack for baby led weaners aged 6mo+. They are also so tasty for the whole family to eat!

By: Rachael Tucker

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Zucchini (courgette), Pea & Sesame Seed Fritters

Tasty Pea & Zucchini Fritters, great for bub's 6mo+ Very tasty! Less mess & easy to pick up for Baby led weaning bubs. Mum enjoyed eating these with bub as well. I also saved some for healthy work snacks throughout the week, and lunches for bub

By: Rachael Tucker

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Superfood Salad

Superfood salad!

By: Rachael Tucker

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Sticky Pork Cous Cous

Sticky Pork Cous Cous is a recipe that takes 5min Try this cous cous recipe too avoid cous cous everywhere!! Bub absolutely loved this dinner. For 6mo+

By: Rachael Tucker

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Eggy-Spinach Bread

Eggy bread is a suitable for babies 6 months old+ showing all readiness signs to start baby led weaning. Please note, egg is a potential allergy food for some babies, especially those with a family history of egg. Current recommendations suggest to offer allergy foods consistently as early as from 6 months old to avoid allergy development. Read more about allergy foods under research and allergies on my website.

By: Rachael Tucker

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Lentil and Salmon Pancakes

These are great for when you don't want lentils or salmon all over your floor or highchair! Much less mess and easy dinner or lunch idea. Can freeze them and reheat when needed. Lentils are a healthy baby food that are high in Iron, Protein, and Fiber. Great for when our Bub is a little constipated. Easy to pick up, great for 6m+ bubs

By: Rachael Tucker

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3-ingredient 'Chicken and spinach balls'

You can either steam, pan fry, roast in the oven! We steamed them this time! They come out nice and soft and so easy to pick up! 6m+ great source of iron ?

By: Rachael Tucker

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