• A 4 week Paediatric Dietitian approved meal plan with 40 recipes which are simple healthy breakfast, lunch and dinner recipes for baby led weaning and the whole family.
• Visuals and explanations on most recipe on how to offer foods to babies *6 months old +
• Each recipe between 1-6 ingredients only. With the focus important nutrients B12, Zinc, Iron and Calcium.
• Explanation on what is baby led weaning
• How to know when to start baby led weaning with your baby
• Top tips for baby led weaning
• A list of the top choking hazards
• The difference between gagging vs choking
• How to introduce allergy foods
• How to cut fruits and vegetables and other family foods
• Visuals on how to offer foods to babies 6 months old+
• Information on allergies and a guide on how to introduce them
• No puree, no spoon-feeding, just straight up finger foods for babies that are showing all readiness signs from approx 6 months old to commence their solids journey.

Note: recipes include meat, fish, eggs and dairy. If you would like a vegan e-book please purchase the vegan e-book on sale now here

To be used as a guide only to help you with simple and healthy daily meals for your baby, toddler and family.

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