Quinoa is a grain , fully protein packed,gluten free and can be used as alternative to rice.It gives a nice crunchy effect.This is the first time i tried this & it was good.Try to eat more cereals other than rice.
I tried this soup from here.This grain is nothing but thinnai.
sometimes it was hard,etc.But this time it was perfect and i was so happy & its easy to make also.I got this recipe from 'show me your curry space',u too try i am sure u will get it perfect.
Horse gram is very good for health,it is know by different names in different parts ,Kollu in South India, Cowpea in English, Kulti in Hindi, Habbul Kulth in Arabic, Kulatha Kalai in Sanskrit, Bian Dou in Chinese, Bonnavista Bean and also Hyacinth Bean. The of horse gram are being recognized light in the western world recently but has been known for its medicinal purposes by Indian Ayurvedic Vaidyas since centuries.
It has many medicinal property so use one a month at least in any form.