Pearl Millet / Kambu / Bajra Dosai | Healthy Breakfast




Pearl millet/ kambu dosai

Kambu/Pearl Millet dosai may be new to some,i use to make it often,instead of making regular idli/dosa i use to make dosai with quinao,finger millet,oats,horse gram,etc. as the regular rice has not much health  benefit i use to do so.This kambu has many good things with it like low cholesterol,gluten free,high iron content,rich in fibre, folate, iron, magnesium, copper, zinc, vitamins-E and B-complex, thiamine, riboflavin and niacin.Try using this in your diet.






Ingredients:

  • Pearl millet/Kambu/Bajra- 1cup
  • Par boiled rice- 1\2 cup
  • Urad dal-1\3 cup
  • Ginger- 1 cm length
  • Whole pepper-1 tsp
  • Jeera/cumin seeds- 1 tsp
  • Salt- to taste
  • Oil- little(to apply)


Method:

1. Soak rice,dal & kambu for more than 3 hrs.

2.Grind it with ginger,jeera & pepper corns in mixie.

3.Add salt to it & let it ferment overnight.

4.Next morning,heat a tawa,take a laddle of batter and spread on it.Apply oil on sides.

5.When one side is cooked turn other side & cook.


Serve hot with any chutney of your choice.will be great with Tomato-onion chutney.





Sending it sara's tasty buds first event,Gayathri WTML jan event










 


4 comments:

Thank you for visiting.Drop in your valuable comments.

Printfriendly