Kambu/Pearl Millet dosai may be new to some,i use to make it often,instead of making regular idli/dosa i use to make dosai with quinao,finger millet,oats,horse gram,etc. as the regular rice has not much health benefit i use to do so.This kambu has many good things with it like low cholesterol,gluten free,high iron content,rich in fibre, folate, iron, magnesium, copper, zinc, vitamins-E and B-complex, thiamine, riboflavin and niacin.Try using this in your diet.
- Pearl millet/Kambu/Bajra- 1cup
- Par boiled rice- 1\2 cup
- Urad dal-1\3 cup
- Ginger- 1 cm length
- Whole pepper-1 tsp
- Jeera/cumin seeds- 1 tsp
- Salt- to taste
- Oil- little(to apply)
1. Soak rice,dal & kambu for more than 3 hrs.
2.Grind it with ginger,jeera & pepper corns in mixie.
3.Add salt to it & let it ferment overnight.
4.Next morning,heat a tawa,take a laddle of batter and spread on it.Apply oil on sides.
5.When one side is cooked turn other side & cook.
Serve hot with any chutney of your choice.will be great with Tomato-onion chutney.
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Healthy and delicious dosa :)ReplyDelete
Delicious and healthy dosa.ReplyDelete