Adai Dosai /South Indian Lentil Crepes | Protein Packed Breakfast

Rice & lentils crepes

Adai  is nothing but a crepes made with mixture of lentils and rice.Its a protein power packed,filling food to start your day.This crepes doesn't need any fermentation ,u can make it immediately.


  • Raw rice- 1\2 cup
  • Par boiled rice- 1\2 cup
  • Toor dal- 1\4 cup
  • Urad dal- 1\4 cup
  • Channa dal- 1\4 cup
  • Yellow moong dal- 1\4 cup
  • Red chilly- 3 to 4
  • Hing powder- 1 tsp
  • Curry leaves
  • Onion-1
  • Oil to spread (preferable gingelly/sesame oil)
  • salt to taste


1.Soak  dals and rice separately for 2-3 hrs with the red chillies.

2.Drain the water and ground it to a batter with some water.No need to be fine .

3.Add chopped onions and curry leaves,add hing powder,salt and mix well.

4.Heat a dosa pan/griddle,take a big spoon of batter and spread on the hot tawa.Apply oil around it.

5.When cooked on one side flip over and cook on other side.

Serve how with any chutney.

I love to eat it with sugar.


1.You can immediately make dosai or keep aside for some time and make.I just made it immediately.

2.You can do variation with adai/savoury pan cake,will post later.


  1. Yummy and crispy dosa !
    Do participate in my event

  2. Ahh.. Delicious with variety of color chutneys :)

  3. loved this healthy breakfast idea, is perfect when lunch is gonna be late,yummm :-)


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