Karamani Sundal / Black Eyed Peas Recipe | Sundal recipe



Sundal is one healthy ,filling and protein packed dish for kids,its very apt to give them when they are tired in the evening.My daughter likes all variety of sundal and one fine evening i made this.




Ingredients:


  • Karamani/Black eyed peas- 1 cup
  • Turmeric powder- 1\4 tsp
  • Pepper powder- 1\4 tsp
  • Salt to taste.


To temper:


  • Oil- 2 tsp
  • Mustard- 1 tsp
  • Hing powder- 1\2 tsp
  • Rd chilly- 1
  • curry leaves- few
  • Grated coconut- 2 tsp (optional)






Method:

1.Soak karamani for 4-6 hrs.(i just soaked it for 4 hrs,it was fine).

2.Pressure cook it with water and salt for just 1 or 2 whistle.(else it will be mushy).

3.Drain the water well through a sieve.

4.Heat oil in kadai/wok,pop out mustard followed by red chilly,hing and curry leaves.Then add the cooked peas.Add the two powders and mix well.check for salt.

5.Add the grated coconut and switch it off.


Healthy sundal is ready to be served.

Linking to event

@ dailyswadsugandh
 @ gurus cooking
 @ enveetu kitchen by cuponation.in
@ cooks joy







4 comments:

  1. wow protein rich sundal looks delicious :)

    ReplyDelete
  2. first time here,lovely space....healthy sundal...happy to follow you

    On going event Julie's Flavors of cuisines - "Turkish"

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  3. Delicious & healthy sundal :)

    ReplyDelete
  4. Delicious and Healthy.. Thanks for linking with us..

    ReplyDelete

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