Looking for some healthy breakfast recipe then try this barley pongal which is healthy,filling,tasty and easy to make.I got this recipe idea from here.While making i was little worried how my kids would like it or not, my daughter who is a best critic liked it very much.Barley has many health benefit some are its very rich in fibre,great source of zinc,etc.One thing i would like to share is ,eat it hot ( not only this any pongal variety)to get the real taste of it.
Preparation time: 10 mins
cooking time: 15mins
Recipe type: Breakfast
Recipe Cuisine: South Indian
- Barley- 1 cup
- Split moongal dal/pasi paruppu-1\3 cup
- Salt to taste
- ghee+oil- 1tbsp
- Ginger-small piece(finely chopped)
- Green cheen chilly-1
- jeera-1\2 tsp
- pepper-1\2 coarsely powdered
- Cashew& badam- few
1.Wash barley and dal well.In a pressure cooker add them with 3-4 cups of water & salt.
Pressure cook it for 4-5 whistle.After the steam is released open the cooker and mash it.
2.Heat a pan with ghee+oil and temper with the ingredients under " to temper" and add it to the cooked mixture and mix well.
Serve it with Sambar & chutney.
A close shot of how it looks
1.The original recipe uses 3\4 cup of dal but i want more barley and reduced it.It also had some turmeric powder added i did not use it.
linking to event @ merry tummy
Yummy healthy one pot mealReplyDelete
1st time at ur place n glad to have discovered a super healthy recipe... thx for sharingReplyDelete
do visit my site wen u r free
a healthy pongal using barleyReplyDelete
Lovely barley pongal..ReplyDelete
very healthy and looks yummy....ReplyDelete
Healthy and yummy pongal Babitha.. Would love to try :-)ReplyDelete
Healthy .Try it soon.Barley take more time to cook?ReplyDelete
no so,but u added more water than for rice.if u keep 10 mins for rice keep 5 more mins for in itDelete
A very healthy dish. Thanks for sharing.ReplyDelete
On-going event: What's with my cuppa?
very useful really good information thanks for posting such a good information it will hepls the people a lot keep it up , Regards,ReplyDelete
chakkara pongal recipe
Barley powder is extremely beneficial to your health and can help to prevent a number of cardiovascular and digestive health problems. By incorporating barley in your diet, you’ll be surprised of its tremendous health benefits.ReplyDelete