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Baby Corn Manchurian-Low Calorie version


Manchurian is mostly deep fried one.when searching i found few with no fry method also.Last week when i went for veggie shopping i bought some baby corn and tried this.


Preparation time-15 mins
cooking time-15 mins
Serves-3

Ingredients:


  • Baby corn-8
  • Onion-1 big ,chopped
  • Capsicum/Bell pepper-1,cubed
  • Garlic cloves-10 chopped
  • Green chilly-1
  • Oil-2 tbsp
  • Tomato sauce-2 tsp
  • green chilly sauce-1 tsp
  • soya sauce-1\2 tsp
  • corn flour-1 tsp
  • Salt to taste


To marinate


  • Red chilly powder-1 tsp
  • corn flour-1 tsp
  • Maida/flour-1 tsp
  • salt-1\2 tsp




Method:

1.Cut the baby corn in 3 cms length.Add all ingredients under " to marinate" in a bowl and make a paste with water.Add the baby corn to it and mix well and let it set for some time.

2.Heat 2-3 tsp oil in a pan and shallow fry these marinate corn  and keep aside.



3.Heat oil in another kadai,saute onion,green chilly and garlic till the onion becomes translucent.

4.Then add the fried baby corn,bell pepper and all sauce  with salt and saute till everything blends well.

5.Lastly add  a tsp of corn flour dissolved in 1\2 cup water in it and mix well



Tasty baby corn Manchurian is ready.


Note:

1.Add sauce according to ur spice level but add very little soy sauce.

linking to event @ sapna's space

8 comments:

  1. Lovely spread Babitha :) love your low calorie twist

    ReplyDelete
  2. Awesome and delicous baby corn manchurian...

    ReplyDelete
  3. low calorie version is appetizing and it goes well with all Chinese dishes

    ReplyDelete
  4. Tnx fore information


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    and for more information about Corn calories

    ReplyDelete

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