Ragi malt | Healthy Porridge with ragi flour


Ragi porridge is a healthy and filling one.Usually in my in-laws house many are diabetic and they often take a bowl of it in morning.Yes ragi is very good food for diabetic people.We can make it sweet or salty.My daughter also love this porridge.Its a quick one to fix lazy morning breakfast.



Ingredients:


  • Ragi flour-1 tbsp( i used ready made flour)
  • milk-1\2 cup
  • water-1 cup
  • sugar-to taste
  • salt-a pinch
  • Dry fruits-for topping


Method:

1.In bowl add all ingredients except topping and mix well with out any lumps.

2.Keep in low flame and keep stirring continuously.In about 5-8 mins it will thicken.Switch off.

Top it with nuts and serve warm.



Variations:

-You can add a tsp of flax seed powder and make it more healthy.
-can even add almond flour/meal  to it
-for salt version increase salt according to our taste and don't add sugar.
-you can use jaggery instead of sugar.In that case first melt jaggery with some water,filter to remove impurities then add in to it and make porridge.


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