Soya Beans Dry curry | Healthy Recipe



Soya beans is one of the good source of protein and some vitamins,minerals and insoluble fibre.They may be in green,yellow,black or brown.Last month when I went for  grocery shopping not knowing I purchased two packets of it misunderstanding one as yellow peas, so I was left with more soya beans.When I look up for recipes to finish it up found this in Rak's kitchen.So simple,easy to make and only soaking time is bit longer.

Preparation time: 5 mins( excludes soaking time)
cooking time: 15mins
Recipe source: Rak's Kitchen

Ingredients:


  • soya beans- 1\3 cup
  • Oil-1 tbsp
  • mustard- 1 tsp
  • onion-1,thinly sliced
  • curry leaves-few
  • salt-to taste

To grind:

  •  coconut pieces- 2 tbsp
  • Turmeric powder-1\2 tsp
  • red chilly-2
  • garlic pods-2
  • jeera-1\2 tsp



soya beans dry curry

Method:

1.Soak dry soya beans for 6-8 hours.Put the soaked beans with little salt ,water and pressure cook for 2 whistle.Drain water and keep ready.

2.Meanwhile dry all the ingredients give in " to grind" to a coarse paste.


3.Heat oil in a pan, pop out mustard,followed by onion and curry leaves.Saute till it becomes translucent.Then add the ground masala & cooked beans.ad in salt.


4.Just sprinkle very little water and salute till it dries up.Switch off.

Serve for rice,roti or eat as such as snack.


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