Vella Aval | Rice Flakes with Jaggery


Aval /rice flakes itself a healthy super good food  which can be had as snack or as breakfast.Here I have used thick variety red rice flakes which is even more nutritious than white flakes.This method does not require any cooking of it and can be done in no time which is a best option for after school snack.

Preparation time: 10 mins

Ingredients:

  • Red rice flakes-1 cup
  • powdered jaggery-1\2 cup ( adjust)
  • grated coconut-1\3 cup
  • hot water-3\4 cup


Vella aval

Method:

1.Boil water till it roll boils.Then switch off.

2 .In a bowl add aval/rice flakes.Pour the roll boiled hot water in it and close with a lid.

3.In about 5-8 minutes the water will all be absorbed by the rice flakes and it will be soft.

4.Add powdered jaggery,coconut and mix.

Serve as snack or for breakfast.



Notes:

1.Use good quality jaggery.
2.If you feel the jaggery has more impurity then make jaggery syrup ,filter.Then again boil the syrup till it reaches soft boil consistency.switch off.Add the soaked aval to it & mix.
3.You can also use white,thin variety.In that case reduce water amount to 1\2 cup
4.Instead of jaggery you can also use sugar.

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