Ragi Sev Upma | Healthy Millet Upma | Finger Millet Sev Recipe

ragi sev upma

After sharing many high calorie recipes here I am with an easy,healthy and diabetic friendly recipe which can be prepared in jiffy.People who  are looking for low calorie and high fibre content food  this ragi sev comes as the best one.These sevs are easily available in markets in different brand name.Lastly month I opened a pair of these to try some delicacies with it.I made this for me as a breakfast which was super tasty ,filling and healthy.
Preparation time: 5 mins
Cooking time: 15 mins
Serves: 1


  • Ragi sev - 1cup
  • Oil-2 tsp
  • mustard sees-1\2 tsp
  • channa dal-1 tsp
  • onion-1 small sized,chopped
  • green chilly-1,finely chopped
  • chopped ginger- 1\2 tsp
  • curry leaves -few
  • salt to taste
  • grated coconut-2 tbsp ( optional)


1.Soak the sev in water for 1-2 mins.Then drain it from water.Place it in a cloth and steam it in idli pan for few minutes..Transfer it to a plate and spread it.

2.Heat oil in pan,pop out mustard,channa dal.Then add onion,green chilly,ginger and curry leaves.

3.When the onion becomes translucent add in steamed sev with salt and gently mix.

4.Add in grated coconut( if using) and switch off.

Serve hot with any chutney or sugar or as such.

I had it with sugar.


1.You can even add veggies like carrot,beans,green peas,boiled sweet corn,etc.
2.Taste best when served hot.


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