Broccoli is one of the fibre rich food which has many nutrients, minerals and vitamins.It supports heart's health.Its high anti-inflammatory fight helps to fight against allergies and inflammation. It so easy to have this vegetable, just chop it and get stir fry and eat it. Some days before I posted cauliflower soup and just followed the same method to make this soup.
Preparation time: 10 mins
cooking time: 10 mins
Recipe type: soup
Recipe Cuisine: International
- Broccoli-1 ,a small one
- oil-2 tsp
- bay leaf-1
- garlic flakes-2
- milk-1\2 cup (boiled & cooled)
- water-1\2 cup
- pepper powder-1 r 2 tsp
- salt -to taste
1.Boil water in a vessels and switch off..Add the choped broccoli florets in it and close it.This is to remove any germs/insects inbetween the florets.Drain after some time and chop in to pieces.
2.Heat oil in a pan,add bay leaf followed by onion and garlic and saute for a while.Then add in chopped broccoli pieces and saute till it gets cooked a bit.Switch off and cool a bit.
3.Remove the bay leaf and transfer it to a mixer/blender.add in milk and blend it to paste.Tranfer the ground paste to a pan.
4.Add water ,salt ,pepper and milk(if any) to it and cook for a while till it get thick.Switch off.
Sprinkle some pepper powder on top and serve immediately.
1.Pepper is only the spicy ingredients,adjust accordingly.
2.you can even reserve few florets ,top it and serve.