Horsegram Sprouts Masala | Weightloss Recipe

Do you all remember the sprouts which I made some days back and wrote to wait for the recipe I made with it, yes this is the masala I prepared with it.So simple with just the ingredients available in the pantry and it makes the best pair with roti or any Indian flat bread.One can also be used as side for roti or mix it with rice , in both ways it will be delicious.

Preparation time 5 mins
cooking time: under 15 mins


  • Sprouts- 1 cup ( check here how to make sprouts)
  • oil-2 tsp
  • jeera-1\2 tsp
  • onion-1 ,finely chopped
  • green chilly-1
  • ginger garlic paste- 1 tsp
  • tomato-1
  • red chilly powder- 1 tsp
  • coriander powder- 1 & 1\2 tsp
  • turmeric powder-1\2 tsp
  • garam masala-1\2 tsp
  • salt- to taste
  • coriander leaves 


1.Clean the sprouts well in water and pressure cook it for 3-4 whistles.

2.Heat oil in a pan, add in jeera then add chopped onion, green chilly and saute.Next, add ginger garlic paste and saute a while followed by chopped or pureed tomato.Cook till it becomes mushy.

3.Then add all spice powders and the cooked sprouts.Adjust water consistency.Check the taste and add spice or salt it needed.

4.Cook in low flame till all the spices blends together with the sprouts.Switch off and add chopped coriander

serve as side for roti or rice.


  1. Hey thanxx so much for sharing this recipe i used to cook chole old style that was quite boring now gonna try your recipe whenever i will cook chole .

  2. I hope you will share such type of impressive contents again with us so that we can utilize it and get more advantage


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