Oats -Strawberry Banana Smoothie | Breakfast Smoothie

Oats -Strawberry Banana Smoothie | Breakfast Smoothie

Oats strawberry banana smoothie is one best breakfast drink which has the goodness of oats, milk, fruit(berry)and banana.For people who wish to start the day with a healthy low GI food, this oat comes in handy.Since strawberries are in season and we get it at a low price I have used it else you can opt for other fruits or simply add some almonds, dates and make this smoothie.

Oats -Strawberry Banana Smoothie | Breakfast Smoothie

For people looking for vegan option substitute milk with either soy or almond milk.For diabetic person skip the sugar and use dates or little raw honey.

Preparation time:2 mins
Cooking time:1 mins
Serves: 1

Ingredients:

  • Milk- 1cup ( boiled and cooled)
  • Oats- 1 tbsp ( I used Horlicks instant oats)
  • Strawberries-4 or 5
  • Banana-1
  • Sugar- to taste
Oats -Strawberry Banana Smoothie | Breakfast Smoothie

Method:

1.Dry roast oats for a minute without burning it.Cool it.

2.In a mixer add chopped banana, hulled and chopped strawberry, milk, oats & sugar.Blend it well.

Oats -Strawberry Banana Smoothie | Breakfast Smoothie

3.Pour into glass and serve immediately.

A healthy smoothie is ready.

Oats -Strawberry Banana Smoothie | Breakfast Smoothie


Notes:

1.For vegan option use almond or soy milk.

2.You can add some nuts while blending.

3.Can avoid sugar and use any natural sweetener.






2 comments:

  1. That's a filling smoothie for a quick breakfast...

    ReplyDelete
  2. Aha even I have posted a strawberry drink,yours look healthy and delicious!

    ReplyDelete

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