150 grams wholemeal self raising flour + 50 grams for rolling our and shaping dough
1 tbsp of Ginger Ground
1/2 tbsp of Cinnamon Ground
1 tbsp of vanilla extract (or seeds from 2 full vanilla beans)
100g unsalted dairy-free butter (or can use dairy butter)
12 seedless dates (prep: in a bowl soak dates in hot water, leave to rest for 5min, drain water then mash with a fork until a paste has formed)
(Optional ingredient but NOT needed, feel free to add 2 tablespoons of molasses to up the iron content in the recipe)
Directions
Step 1Turn on oven to 180 degrees celsius and get out a non-stick baking tray.
Step 2In a large bowl hand mix or blend all wet ingredients (date paste, butter and vanilla) until combined. Then add all dry ingredients (flour, spices). Mix until you reach a dough consistency, then create one big dough ball.
Step 3On a really floured bench top (add more flour if needed!), roll out cookie dough and shape out all of your gingerbread man, then place on a non-stick baking tray. With a wooden skewer you can push in little eyes and a belly button – just for fun! (We ended up making 30 biscuits as we had a small gingerbread cutter)
Step 4Place tray into oven on 180 degrees for only 6 minutes! (check they are golden brown, then remove and transfer to a wired rack to cool down) – enjoy and have a Merry Christmas!
9 thoughts on “Healthy Gingerbread Man Cookies (Vegan, no sugar)”
Do you think maple syrup would work in place of molasses? I’ve never seen it over here in France.
I don’t think it would be a direct substitute as far more liquid and a lot sweeter. Maybe try 2/3 amount of maple syrup?
yes it would work x
How much date “paste” would 10 dates be? I have date paste to make my life easier but would need to know the amount, thanks!
approx 4 or 5 big tablespoons x
We made these this morning and we absolutely love them. Frida my three year old helped me make the dough and cut out the shapes and then we eagerly awaited Udo my 8 month old baby to wake up so they could have a biscuit tea party. We ate lots while we were waiting? so soft and gently spiced I much prefer them to the usual gingerbread recipes . Feels so lovely to be able to treat the babies to a festive treat too and know it’s so much healthier. Thank you!!
great to hear! thanks for sharing x
Has anyone had any success freezing these once cooked?
Hi there, my name is Rachael! I am an Australian food blogger, recipe creator, fitness fanatic and a Baby Led Weaning advocate! Wife to my supportive husband, Paul, and mum of 2 kiddies Ava and Lewis who were 100% baby led weaned from 6 months old. I started this website because there was very little information out there about baby led weaning when I started. I wanted to simplify it all into one place.
I was absolutely petrified about baby led weaning especially choking, I was not sure how to cut/cook and serve foods to my babies, but now I have done it I can't emphasis enough all the positives of baby led weaning and now having fuss-free eating kids.
My website is here to give you the confidence and resources to learn more about baby led weaning. Including: healthy easy recipes for babies 6 months old+, babies readiness signs, choking hazards, foods to avoid in the first 12 months, my starter tips, research and allergies and much more... I also have an e-book which includes a 4 Week Baby Led Weaning Meal Plan with over 40+ easy healthy recipes (Paediatric Dietitian approved), and my second e-book (which will be plant-based) will be out soon 2020!
Happy weaning!
Rach x
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Mums and Dads just starting out with Baby Led Weaning be patient, take your time to do your research and please consult your doctor if you have any health concerns about your baby and enjoy your baby's fun, learning, development and fuss-free food journey.
Do you think maple syrup would work in place of molasses? I’ve never seen it over here in France.
I don’t think it would be a direct substitute as far more liquid and a lot sweeter. Maybe try 2/3 amount of maple syrup?
yes it would work x
How much date “paste” would 10 dates be? I have date paste to make my life easier but would need to know the amount, thanks!
approx 4 or 5 big tablespoons x
We made these this morning and we absolutely love them. Frida my three year old helped me make the dough and cut out the shapes and then we eagerly awaited Udo my 8 month old baby to wake up so they could have a biscuit tea party. We ate lots while we were waiting? so soft and gently spiced I much prefer them to the usual gingerbread recipes . Feels so lovely to be able to treat the babies to a festive treat too and know it’s so much healthier. Thank you!!
great to hear! thanks for sharing x
Has anyone had any success freezing these once cooked?
yes it works they taste delicious.